Northampton Schools Tutorial Centre

Well-Being

At NSTC we take the well-being of everyone we meet and work with seriously, by looking after ourselves we can work better, learn better and enjoy better experiences in every aspect of our lives.

We have shared a couple of links which can help us take good care of ourselves below

An A-Z of mental health issues and explanations:
https://www.mentalhealth.org.uk/a-to-z

How to sleep better:
http://www.redbridgeap.co.uk/wp-content/uploads/2021/05/How-to.sleep-better.pdf